August 20, 2014
First and foremost I want to say Happy 41st Anniversary to my loving parents. Thank you for being such a great example of a loving and committed relationship.
While trying to decide what to blog about today a situation arose that upset me. So, why not blog about that? What blocks us from feeling LOVE??
Today, anger took me out of love and into aggravation in literally ten seconds. My husband opened the mail today, the credit card company received our payment 2 days late, tacking on a $25 late charge. These things do not bother me, but they really bother my husband. His reaction is often hurtful words, and then I immediately react in anger and defense. I will report that I FELT the anger, but I did not act on it by yelling. My reaction instead is SILENCE. I have found in my spiritual journey that I internalize my feelings. I did not mean for the credit card statement to be late! I was so happy that I paid the bill, and that within a few months this computer I'm typing on will be paid off. So, our happy lunch hour ended in anger.
Anger is such a powerful emotion, it rushes through our whole physical body in seconds. Anger is one of the feelings I dislike the most and it usually takes a LOT for me to react in anger.
Anger burns virtue. Anger blocks us on our spiritual journey. Anger prevents the love energy from entering our space. Anger is the root cause of so much suffering in this world.
I am so grateful that I have learned easy and powerful techniques to transform anger.
In Chinese medicine Anger is the emotion that is linked to the Wood Element. The wood element can be divided into the Yin/Yang organs of the Liver and Gallbladder. When one of these organs is out of balance, Anger can be the result. If a person is very angry, it will affect the health of these organs.
Let's do a practice to transform anger to love.
Body Power:
First, sit up straight. Place your right hand on your liver area. Place your left hand on your lower abdomen.
Mind Power:
Visualize bright green light vibrating and shining in your liver. Imagine this light going from your liver to your lower abdomen.
Sound Power:
Chant Divine Love silently or outloud for 5-10 minutes, the longer the better, or until you feel your anger has disappeared.
Soul Power:
Dear soul mind and body of my liver. I love you. You have the power to transform anger to love.
Dear soul mind and body of my anger. You have the power to transform to Divine Love and light.
Dear soul mind and body of Divine Love, I love you. Please bless my Liver and Wood element to transform my anger to Love.
I am deeply grateful.
Thank you.
Divine Love transforms my anger, Thank you.
Divine Love transforms my anger. Thank you.
Divine Love transforms my anger. Thank you.
Divine Love transforms my anger. Thank you.
Divine Love transforms my anger. Thank you.
Divine Love.
Divine Love.
Divine Love.
Divine Love.
Divine Love.
Practice. Practice Practice!
Remove your blockages to feeling Love!
Now I will offer you a blessing of Divine Love to transform your anger.
Blessing starts!
Hao! Hao! Hao!
You are extremely blessed!
I would also like to share with you the power of a forgiveness practice. When we get angry, heaven knows. Whether you react with words or actions it does not matter!
So, I am going to do a forgiveness practice for having anger with my husband during lunch.
Dear the Divine. Dear all holy ones in heaven.
Dear the soul of my husband, please come.
I would like to ask for forgiveness for reacting in anger today during lunch. Regardless of what was said or the situation that arose, I choose to be loving and forgiving of this situation.
Please forgive me for any lifetime in which I have caused anger in others. Please forgive me for all of the hurtful words and harm I have caused in all of my lifetimes.
I offer my unconditional forgiveness to you for what was said during lunch, and I offer my unconditional forgiveness to all souls who have ever hurt or harmed me in all of my lifetimes.
I wish for all souls to join in Love Peace and Harmony.
Thank you.
Chant
Divine Forgiveness.
Divine Forgiveness.
Divine Forgiveness.
Divine Forgiveness.
Divine Forgiveness.
I would like to thank my spiritual teacher, Master Sha, for teaching me these simple and practical techniques to help me to transform my anger and get back to LOVE.
I thank you, dear reader for choosing to transform your anger to love as well.
Stay tuned for more powerful techniques to transform emotions that block us from Love.
Love,
B
